To get the best results, you can alternate between high and low carb days depending on the exercise you have planned for that day. A carb cycling plan that integrates a healthy eating plan along with exercise will be most effective for weight loss.

You can absolutely exercise while on the carb cycling diet, and in fact, exercise can actually boost the benefits of carb cycling.

Can I Exercise While on the Carb Cycling Diet? Sauces like ketchup, barbecue sauce, salad dressings and stir fry sauces can throw you off track, so stick to herbs and spices for your meal flavourings. Stick to water and unsweetened teas/black coffee if you really want to see some good weight loss progress! These foods will boost your health and help you lose weight fast.Ĭutting out flavoured beverages is key to a successful diet plan. Unprocessed, whole foods must be at the top of your list on a carb cycling diet. Fibre helps regulate blood sugar, resulting in regulated body weight, so make sure to get it at every meal. Vegetables and fibre are really important on a carb cycling diet. When you space out your meals into smaller serving sizes throughout the day, your body will have a better response to cortisol, the stress hormone, which triggers sweet cravings.Ģ. This helps eliminate cravings and minimizes stress hormone levels. You want to space them out evenly throughout the week for best results. Make sure not to put your high carb days back-to-back. If you’re starting carb cycling for weight loss, a good goal would be to aim for five low carb days scattered with two high carb days. Eating carbs on certain days helps boost your metabolism, while sticking to veggies and protein on the other days keeps your insulin levels low, burning fat, without affecting muscle loss. You can choose to keep the seventh day as a reward day, but it’s up to you and your weight loss goals. You cycle between low carb and high carb days six to seven days a week. Take a look at this awesome 7-day carb cycling plan for beginners and beyond! What is Carb CyclingĬarb cycling is exactly what it sounds like. With a carb cycling diet plan, you get the versatility that allows you to grow strong and fit, while also losing fat. It allows you to have a balance between high carb and low carb days, and cycle between muscle-building exercise and fat loss workouts. A carb cycling diet workout plan may just be your best bet for weight loss. The most effective way to lose weight is to find a diet plan and workout regime that work together.

Carb cycling v shred diet plan pdf